Being Yourself | Consciously Opening to Emotional Pain

“There is no problem with pain. There is pain. If you are seeking something to avoid pain, that’s the suffering. That’s the search that must be called off.” It takes effort to avoid our emotional pain. We can try to avoid it, but ultimately the common strategies of withdrawing, protecting, and dissociating from feelings of hurt actually turn emotional pain into unnecessary suffering. This lively exchange taken from the Gangaji archives offers a clear demonstration of how we can recognize the strategies we use and then choose to give up the power to suffer.   Learn more about Gangaji, her in-person and online events, Prison Program, and more at gangaji.org.  To make a donation to support this podcast or other programs that support the recognition of the inherent peace alive in all being and the ending of unnecessary suffering, please visit our giving page.  With gratitude..

Om Podcasten

For over 20 years, American born teacher and author Gangaji has reached thousands around with world with the words of her teacher, H.W.L. Poonja (Papaji) to “call off the search” and to inquire into the truth of who you really are. Now, in her first radio show, Gangaji and host Hillary Larson take a look at the issues we face in our everyday lives, one topic at time. Every month, for thirty minutes Gangaji will be addressing subjects like addiction, chronic pain, intimacy, anxiety, depression, enlightenment, death and many more. Join us as Gangaji helps us find freedom in the face of what we experience in our daily lives.