269 Growing Your Brain Food Garden: Boosting Cognitive Health with a Plant-Based Diet and Lifestyle
Imagine reducing the risk of high cholesterol, stroke, and Alzheimer's disease with a simple change in your diet and lifestyle. Join us as we discuss the incredible connection between a whole food, plant-based diet and better brain health, with expert insights from Dr. Laura Varich of FreshPhysician.com. Dive into the power of leafy greens, cruciferous vegetables, and microgreens, and how they can help protect our brains from cognitive decline. We also take a closer look at the potential hea...