349 Stressed? Your Garden Can Help.
Gardening and being in nature can help reduce stress and anxiety. Forest bathing, or simply spending time in a natural environment, has been shown to have calming effects. Having a garden or indoor plants can also provide stress relief. Aromatic plants, such as jasmine, lavender, and mint, can have a soothing effect on the mind and body. Taking the time to slow down, enjoy the sights, sounds, and aromas of nature can help alleviate stress and improve mental well-being. America’s Favorite Reti...