Identifying Your Cranky Triggers :: Becky Kopitzke [EP75]
We've all seen other parents "lose it" ― at a restaurant, the mall or in the grocery store. Sometimes we wonder why the parents don't have better control of their emotions (and their kids); other times we're just thankful that it isn't happening to us. Today my guest Becky Kopitzke shares about Identifying Your Cranky Triggers.So many of us have cranky triggers yet we don’t bother to take a deep dive into discovering what they are and how to better understand them. To better understand cranky triggers, we must identify what triggers us, whether we feel cranky with our self, our kids or our husband. The root of this is sin and it is all rooted in the heart. It’s interesting that many of us don’t even know what triggers these behaviors, but we know something is wrong. “Understanding your triggers is a spiritual exploration. What is the root of it?” Becky likes to think of triggers in terms categories. For example, spiritual, physical, emotional, and environmental triggers. There are so many things to consider before we point the finger at others. However, if we don’t intentionally explore our feelings and emotions what happens next is a sweltering of anger and frustration. Becky warns that not digging deep into our emotions allows anger to take over, and further isolates us as moms.