Easily Blushing

Easily blushing, it can be charming but when blushing goes past rosy coloured cheeks and into a phase of red spots in neck, chest and face, overheating and sweating, depletion of energy and, feeling shame it can become limiting and burdensome. In this episode, I address this issue as it is a common occurrence for a lot of people, including me. It is good to bring awareness to it because perhaps you, like me, have dealt with this your entire life, people making comments on your red face, making it even worse which resulted in feeling more anxious when you feel this redness coming up again in certain situations. And for those of you that never really experience this, it is good to hear what easily blushing can do to some people so that in the future you can help this person get more comfortable and at ease. In the figure of today, I go over the need to change our perception, emotions and, feelings around easily blushing. I end this episode with the Paradoxical Theory of Change by Arnold Beisser “ Change occurs when one becomes what she is, not when she tries to become what she is not. More about the Paradoxical Theory of Change: https://www.gestalt.org/arnie.htm You can find all the needed details for contacting me to make an appointment or get more information about my praxis on my website; https://www.willegestalt.eu/ You can follow me on: https://www.facebook.com/willegestalt/ https://www.instagram.com/willegestalt/ To make sure you never miss an episode you can follow my podcast via your podcast app of choice. Just a quick disclaimer: All case-stories are anonymised and no clients are directly quoted without prior written consent. And remember any information you hear on this podcast, see on the willegestalt website, Facebook page or Instagram is for information purposes only and should never be a substitute for actual mental and/or medical advice from a doctor, psychiatrist or, any other health professional Astrid Wille Graphic Design - astridwille@outlook.com Music courtesy of TrackTribe - Longer Distance

Om Podcasten

Born in Denmark, I moved to Luxembourg 20 years ago. First I worked with engineering and later on with group facilitation, group dynamics, personality types and over the years I got more and more drawn towards self-development training. Around 10 years ago I started studying Gestalt Therapy and have now for the last 5 years had a successful Gestalt Therapy praxis in Luxembourg. This podcast will deal with topics I have come across in my praxis, in my day to day life or current events that are happening in the world. All topics are related to mental well-being and existential questions.