0924 – Pre-Performance Routines

2023.07.13 – 0924 – Pre-Performance Routines  Pre-performance routinesHaving a routine reminds the mind of what’s coming next: a live show or a session recording. We’ve spoken about all of these before: A mental warm-up, perhaps on the bus or train on the way to the studio or sitting in the car outside.Release tension and let go. Imagine you are somewhere warm, maybe on a beach or park. Imagine the sun warming your toes. Focus on the image of loosening and softening and the sun shining and melting any tension away. Repeat while considering your feet, ankles, shins and calves, knees, thighs, pelvis, lower belly and back, ribs, chest and upper back, shoulders, uppers arms, lower arms, hands, neck, face, scalp.  A physical warm up: walking to the studio or on a mid-way break through a recording, getting outside for some fresh air and sun.Try a wall lunge: stand a few feet away from a wall with one leg slightly forward, and push against the wall and then relax. This can also lower the amount of tension-inducing hormones in the body, such as cortisol.Shoulder rolls, shaking the hands, and arms and head turns Try clenching each group of muscles from your toes upwards. Tense each group in turn, holding for a count of five and then relax them. Soften the body: are you gripping a mouse or pen, which will give tension in the hand, arms and shoulder. A vocal warm up: Hums in your speaking range, ‘ng’ sweepsYawn, stretching the tongue, lip trills. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Year THREE of short daily episodes to improve the quality of your speaking voice.Through these around-5-minute episodes, you can build your confidence and competence with advice on breathing and reading, inflection and projection, the roles played by better scripting and better sitting, mic techniques and voice care tips... with exercises and anecdotes from a career spent in TV and radio studios. If you're wondering about how to start a podcast, or have had one for a while - download every episode!And as themes develop over the weeks (that is, they are not random topics day-by-day), this is a free, course to help you GET A BETTER BROADCAST, PODCAST AND VOICE OVER VOICE.Look out for more details of the book during 2024.Contacts: https://linktr.ee/Peter_StewartAudio recording script and show notes (c) 2021, 2022, 2023 Peter StewartPeter has been around voice and audio all his working life and has trained hundreds of broadcasters in all styles of radio from pop music stations such as Capital FM and BBC Radio 1, the classical music station BBC Radio 3 and regional BBC stations. He’s trained news presenters on regional TV, the BBC News Channel and on flagship programmes such as the BBC’s Panorama. He has written a number of books on audio and video presentation and production (see contacts clink above) and presented hundreds of radio shows (you may have heard him on BBC Radio 2, BBC Radio 4, Virgin Radio or Kiss, as well as BBC regional radio) with various formats. He has read tens of thousands of news bulletins and hosted 3,000+ podcast episodes.The podcast title refers to those who may wish to change their speaking voice in some way. It is not a suggestion that anyone should, or be pressured into needing to. We love accents and dialects, and are well aware that how we speak changes over time. The key is: is your voice successfully communicating your message, so it is being understood (and potentially being acted upon) by your target audience?This podcast is London-based and examples are spoken in the RP (Received Pronunciation) / standard-English / BBC English pronunciation, although invariably applicable to other languages, accents and dialects.The 'Peter Stewart' show is perhaps of great interest to those in broadcast voice overs, the broadcast voice, how to start a voice podcast, broadcasting voice training, your speaking voice, breathing technique, and conversational speaking. You may also find it useful if you are searching for information on voice coaching, voice training, voice overs, podcasting, broadcasting, presenting, being a voice over actor and newsreading, audio branding, public speaking, the recorded voice, vocal tips, performance, vocal health education, vocal technique and voice over training.Music credits: all Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/License: https://filmmusic.io/standard-license "Beauty Flow" Kevin MacLeod (incompetech.com)Link: https://incompetech.filmmusic.io/song/5025-beauty-flow Hosted on Acast. See acast.com/privacy for more information.