Episode 44: Master Your Mind Series w/ Angela Rankin of ElaKay Insights on somatic movement, anxiety relief + moving through low self worth

This week on the show I am sharing my interview with Angela Rankin for her upcoming Master your Mind Series: How to Release Old Beliefs holding you back, Breakthrough Limitations, and Unleash your SuperStar Self. Angela is the Founder of Ela Kay Insights. We talk a lot about using somatic movement as medicine, the power of getting into your physical body, my journey with anxiety + panic attacks and we kick off the episode with a juicy guided meditation! If you enjoy our chat, be sure to sign up for Angela's series. It was a pleasure to be featured on her show! Hope you enjoy! xx

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**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.