Episode 46: Dr. Jill Murphy (pt. 2) on the judgmental thought patterns about our bodies, how to stop them by being in our body and seeking grace through it all

Dr. Jill Murphy is BACK on the pod and we are SO happy to have her! Our last chat was so juicy that it left us all wanting more. More on the topic of body image, diet culture, understanding why we are so hard on ourselves when it comes to our physical bodies and how to soften the harsh voices that constantly flow through our heads. This conversation will leave you feeling informed and empowered. Enjoy!! Reading Recommendations: Burnout by Emily Nagoski, The Beauty Myth by Naomi Wolf, Fat! So? by Marilyn Wann, Losing it by Laura Fraser (specifically the chapter called "Inner Corset"), The Religion of Thinness by Michelle M. Lelwica, When Women Stop Hating Their Bodies by Hirschmann + Munter and the Author Mama Gena.

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**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.