MINDFUL MINISODE: 4 Important Things to Understand about Anxiety

For this new minisode, I break down the 4 most important things to understand about anxiety on your healing journey.  When I started learning about the inner workings of my nervous system and where anxiety was coming from, I started to feel its grip loosen. I felt my life force coming back.  On this episode we touch on: 🌀What to do when anxiety rises to the surface.  🌀The power that emerges when you detach from anxiety and understand that it is not yours.  🌀Why the voice of your Higher Self is much stronger than the voice of anxiety. 🌀How I ended panic attacks with a 30 second practice.  🌀How to get familiar with feeling safety in your body. Use this episode as a simple guide to understand why anxiety peaks and why you should lean into it when it does.  PLUS, I share all of the details about the Anxiety Alchemy Bundle for the first time.     

Om Podcasten

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.