MINDFUL MINISODE: Getting to the Root Cause of the Anxiety in Your System

I remember the first time I went to the doctor because of the anxiety I was experiencing.    At the time, I didn’t even know it was anxiety.    All I knew was I felt out of my body. Like I was going to die at times.   I was handed a sample of prescription medication for anxiety at age 19.   I didn’t get asked questions like: -How is life at home? -Do I feel love and support in my life? -Am I sleeping well? -What kinds of foods am I eating? -Do I move my body?    My intuition was calling me to dig deeper.    To get to the WHY behind the anxiety I was experiencing.    I felt a deep-knowing that there was more for me than living my life just “managing” that level of anxiety. (and guess what? There is more for you too.)   Since then, I am so grateful to have found aligned doctors, therapists and coaches.   On today’s Mindful Minisode I share the work I did to get to the ROOT cause of the anxiety I was experiencing every day.    I share what changes I made to stop having multiple panic attacks a day, to stop demonizing my body and to learn to trust.   ---------------   Mentioned in this episode: Self-Love Notes - https://www.getahelmet.co/imin   ---------------   The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.    Want to be a Founding Member? Join here.   Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.    Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions.   Come hang with us on IG: @getahelmet_    Or drop into my inbox if you want more info about my offerings: hi@getahelmet.co  

Om Podcasten

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.