MINDFUL MINISODE: Less Thinking, More Feeling

Today's minisode is all about the FEELS. During a recent moment of intense overthinking, I paused and noticed how out of my physical body I was. When we drop into the body, we allow ourselves to become present with what is actually unfolding. We can get out of the mind, out of ego, out of fear and feel into what is really there. When it comes to anxiety, this is KEY. But the biggest step is allowing those feelings to actually be there. 

Om Podcasten

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.