S 2, E 10: Seeking Balance + Softening Harsh Thoughts About Our Bodies During Quarantine

Today's episode is brought to you by the fact that I have forgotten what day it is and that my clothes don't fit me. Also, that snuggling my mom's cats is saving my life? Quarantine life -- its real, its up, its down. I talk all about how this isolated time may have some old habits, stories and patterns flaring for you. It sure does for me! I touch on body image, self love and how striking a balance is meeting yourself between a place of gentleness and showing up for yourself.

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**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.