S2, E11: Where to Begin When Healing Your Anxiety + Moving Through The Quarantine Blues

My anxiety and extremely low self worth dictated so much of my life in my earlier years. During quarantine, we all feel a bit triggered and hear some old internal voices rearing their ugly heads. If you've been feeling anxious during this time but constantly feel paralyzed by all of the information out there telling you how to soothe yourself, START HERE. I constantly see people making the same mistake when they kick off their healing journey. On this episode, I share what that mistake is and where to begin to find relief. 

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**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.