S2, E13: Shifting Stories and Releasing Emotion Through Somatic Awareness + Movement

Movement is a channel for transformation. I even made a film about it! (Check out @inthisbody_film on IG) We often hear “movement” and think we have to do some big, exhausting practice when in reality we can activate our own somatic awareness by simply breathing with intention. Our body is filled with stories and movement is a way for us to express them, the emotions that they carry and balance our energetic body.  Referenced: Tara Brach - Meditation Teacher and Psychologist  In This Body - a short film dedicated to womxn's body image and self worth: https://vimeo.com/396471759 Tune in on Thursday May 7th at 3pm on @getahelmet_'s IG for a LIVE chat on this topic. 

Om Podcasten

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.