S2, E6: Keeping Your Shit Together In Times of Turbulence

Deep breath in, BIGGGG SIGHHHH. If you’re feeling anxious, overwhelmed, scared, stressed, all of the above, here is a little breakdown of my helmets and simple things that got me through the deepest throws of anxiety. Good news is they are all superrrrrrr simple.   Breath work Techniques: Box Breathing Nadishodna Meditation References: This podcast! @insightimer @headspace @prezence @calm @tarabrach Movement + Exercise References: @toneitup @popsugar @rachaelsoesyoga @drjessmoywellness   Nutrition + Gut Health Reference:  @hannahsaylwardhhc  

Om Podcasten

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.