S2, E7: Sadie Kurzban on creating a body love movement with 305 fitness

I have been obsessed with 305 Fitness since I stepped foot into my first class. Prior to finding it, I had been doing dance cardio alone in my living room in Boston. Sadie Kurzban is the founder of 305 fitness and creator of the body love movement behind it. It has been such a pleasure to watch this company grow over the years and to watch all of the hearts it has inspired along the way. Sadie and I chat all about starting the company and persevering as a woman in business. 

Om Podcasten

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.