Example of a Holden Release Program Class - Tools For Overthinking
I'm sharing an example of one of our weekly classes from my Holden Release Program. This shows how I work one on one with clients to help them overcome their overthinking, overwhelm and stress to get unstuck. Not everyone comes to class. They are recorded for people in the group to watch later. 0:00 the one thing I constantly hear that people struggle with, boundaries 0:18 guided meditation going within, putting yourself first 6:00 example session working with Chris 8:00 stuck in the head, where is my body 8:45 getting out of the head exercise 15:50 sharing two fun thoughts from my yoga teacher 19:15 getting specific with what Chris's thoughts are 26:23 getting out of the head and let the emotion happen 30:00 understanding our parents, the good and the bad 30:40 Chris sharing about his dad and what he didn't get 35:10 Chris getting calmer 39:00 Chris and Linda sharing how it was living with checked out parents 42:00 understanding the nervous system, giving ourselves what we never got 45:00 catching triggers, tools for doing the work or getting support you need 47:00 Closing meditation, asking for what you need, and the right timing If you want to know more you can always book a brief call with me here. https://link.flowi.io/widget/bookings/holdenrelease-enroll Get my Free Guide: https://pages.holdenreleasemethod.com/guide-1 Or read more about some daily tools you can use here in my Books: https://www.karleeholden.com/books-2https://www.facebook.com/getanswerspodcast/https://www.karleeholden.com