Soul Guided Meditation Exercise

00:00 Intro: Something great is inside of you. 1:35 Clarify : What is a Soul, Higher Self, and Spirit2:40 Mystical Experience: How to have a connection to God through meditation4:30 Why do we want to connect, Self Realization Fellowship5:05 Attunement, prayer, focus, Dr. Joe Dispenza. Parmahansa Yogananda6:30 Bootcamp for your Soul, What we are here to achieve 7:15 Cut through the noise8:00 Bring breath up the spine to the heart and brain, to stillness9:00 Yes mediation is hard, takes practice, reap the amazing benefits10:00 Hard to connect when we are in pain11:30 Raise your frequency to connect to someone you have lost 12:20 Old wounds come up that are triggered by loss, transforming your pain13:00 Guided Mediationhttps://drjoedispenza.comhttp://yogananda.org

Om Podcasten

Author, Actor, Trauma Practitioner. Where my soul talks to yours and yours talks to mine. With insights and wisdom to make each other better, bringing out the best version of ourselves. We need wisdom and tools to make healthy changes. Our Souls are the most joyful, loving, blissful state connected to the Divine, God. Remembering this and living from this connection within is our true identity and state of happiness. How do we continue to reconnect to our beautiful selves and feel better and better everyday. Be free of pain and suffering. Your Soul knows there’s a way out.