5 Worst Racing Mistakes And How To Avoid Them

There were two athletes this year who looked unbeatable, Pogacar in cycling and Ingebrigtsen in athletics. Everyone was looking at them thinking, how will they ever lose? Yet, Pogacar lost the Tour de France and World Champs. And Ingebrigtsen just lost the world champs in the 1500m for the second year in a row. Even the best athletes in the world make mistakes on race day. Today we’re talking about 5 big racing mistakes you can avoid to give you the best chance of your best performance. Timestamp:00:00 - Introduction01:30 - Recovery Progression03:45 - Partnership with Dirty Warnny05:05 - The Upset of the Year07:30 - Win the Race First11:00 - Adjust Your Race Accordingly13:30 - How did Josh Kerr beat the unbeatable?16:30 - Why Your Racing Strategies Need To Change20:30 - The Most Obvious Race Mistake To Make23:10 - How Many Different Race Plans Are There?30:00 - The 1 Thing That Will Ruin Your Legs36:30 - You Must Do This Before Race Day39:00 - How Does Kristian Blummenfelt Do It?43:45 - Don’t Let Your Mind Beat You48:30 - How To Make Mistakes Like A Champion If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster