7 Signs Your Program Has Made You “Overtrain”
The scariest part of overtraining is that we often don’t realise it’s happening until it’s too late. Overtraining can have wildly varying consequences, you might get lucky and get away with something mild, or you might end up with long-term injury, illness, or the loss of motivation to train or compete in any way. On this podcast, we’re huge proponents of enjoyment being the number one goal: and a loss of enjoyment usually means something has gone seriously wrong. So in this episode, we’re talking about 7 signs to look out for before it’s too late. As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant. Timestamp: 00:00 - Introduction01:45 - Gratitude09:00 - Kelvin Kiptum's Marathon WR19:30 - Women's World Record: Tigst Assefa21:00 - Impact of Shoe Technology24:00 - Kona Ironman Women's Race29:00 - Warning Signs of Overtraining38:00 - Warning Sign #140:22 - Warning Sign #243:45 - Warning Sign #345:00 - Warning Sign #449:50 - Warning Sign #550:30 - Warning Sign #654:40 - Warning Sign #755:20 - Overtraining Solutions If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.