Changing How We Train: Biggest Takeaways from 2023
Every year this is one of our favourite episodes to record, as we get to reflect on the year and all the incredible learnings we’ve had. It’s one of the most valuable things we can do and we find when we force ourselves to answer these questions we gain such incredible insights from the year. Join us in figuring out what we're changing in our training based on what we've learnt this year. As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant. Timestamp:00:00 - Introduction02:45 - Biggest Gratitude of the Year05:50 - Biggest Lessons of the Year 202306:30 - Lesson #1: What Is The Right Mindset13:50 - Lesson #2: Individualized Factors to Success18:00 - Lesson #3: Pursuing Balance32:30 - Lesson #4: Training Strategies and Approaches35:30 - Lesson #5: Preparation and Planning40:30 - Better Informed = Better Decision Making43:30 - Lesson #6: Self-Worth and Value54:00 - The Value of Being Vulnerable If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.