How To Master Zone 2 As A Triathlete
In this episode, we are joined by legendary endurance coach and author Joe Friel. We dive deep into the principles that have shaped decades of performance success. From beginner intensity workouts to mastering Zone 2, Joe shares timeless wisdom and modern insights on how to train smarter, not just harder. We explore:-The 5/2 split for triathletes-Why it can take two years to build your base-How to train to resist fatigue and measure stamina-What separates pros from the rest-Key changes for athletes over 50-Emerging trends in endurance training Whether you're just starting out or looking to refine your approach, this episode is packed with actionable takeaways. Timestamp:00:00 - Introduction00:30 - Joe's Session of The Day04:00 - 5/2 Split for Triathletes10:40 - Beginner Intensity Workout14:00 - 2 Years to Build The Base?16:50 - Zone 2: Right Usage and Range22:20 - Faster After 50 Key Changes25:50 - Core of Performance and Improvement31:31 - Fitness: Stamina/Resilience35:30 - What Separates The PRO?37:00 - How to Train to Resist Fatigue44:20 - How to Measure Stamina Improvement47:00 - Range for Endurance Training Sessions53:00 - Application for Run Training Sessions56:30 - Fatigue: Endurance vs Intensity1:02:20 - Modern Trends of Training1:06:20 - Dramatic Change From Joe Friel1:09:10 - Standout Trends Today If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.