Why You Aren’t Testing Enough and What To Do About It
It’s safe to assume most athletes aren’t testing enough… why? Because the amount of testing you could be doing that would “aid” your performance is mind-blowing to most athletes. And no, we’re not just talking about VO2 max/lab testing here, we’re talking about the value in field testing. We’ve seen FTP testing getting a bit of a bad rap recently, so in this episode we dissect why that should NEVER be the case and how testing properly will transform your potential as an athlete. We also discuss preparing for your first half marathon or marathon, we explain again the specific reasons we don’t like ERG mode, where you can find time gains as an athlete, removing race day nerves, being a data person or a “racer”.. Or both? And finding the right balance as an athlete. The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. Timestamps: 00:18 - Introduction 01:00 - Gratitude 05:32 - Discussing Race Results Around The World 11:30 - Is It Worth Going Into A Race If You Are Underprepared? 15:10 - Why We Don’t Like Erg mode 19:20 - Erg Mode: Doesn’t Allow Flexibility 21:53 - The (Underestimated) Value of Constant Field Testing 26:38 - Your Training Program Needs To Change With Your Improved Fitness 29:01 - Changing Your Mindset Around Testing 31:00 - Why This Matters For Race Day 33:35 - 3 Things You Can’t Do In A Lab Test 36:15 - Why Data is a Huge Confidence Booster 37:40 - We Practice The “Right” Execution 42:15 - Data Helps Make Informed Decisions 44:46 - Use Your Numbers to Your Advantage 48:10 - Set Yourself Up For PB 50:00 - Becoming A Balanced Athlete 51:00 - Planning Creates Better Race Outcomes 52:27 - The Ingebrigtsen Method 53:43 - The Race Is The Time To Do A PB 55:00 - There Is No One Rule For Racing 56:45 - Anything Extreme is Unsustainable If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.