397 - How to Train Your Triceps to Be Toned and Tight

Flappy arms, or what some rude folks refer as bat wings, are actually a very common problem area for many people. But just because it is common doesn’t mean that we have to live with it. If this is an area that bothers you, here are some tips to help tighten and tone those triceps. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-train-your-triceps-to-be-toned-and-tight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.