6 Simple Ways to Lose Belly Fat - Based on Science
Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease For this reason, losing this fat can have significant benefits for your health and well-being. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdomin...