300 GID Becoming a Stud(ette) part 1

There are many steps of motivation and achievement along the way to becoming a gym stud or studdette. Follow along with the journey and you, too, can be awesome.

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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.