414 GID How to Form Great Habits Using Triggers

Making habits is hard. And most times we have to do them. But by attaching a trigger to the thing we want to do more of, it gets easier to just do it. Read the full transcript here: http://bit.ly/29LKeEs

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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.