#15: Fix Your Gut, Fix Your Health with Dr. Will Bulsiewicz
In this episode of Get the STUCK Out, Dr. Will Bulsiewicz (Dr. B) explores the role of gut health on diseases like autoimmunity, allergy cancer and inflammation. We talk about the best diets to support gut health, and how the microbiome shapes us. We compare different diets (e.g keto and more plant based) for their effects on health and talk actionable strategies to improve gut health. You can find out more about Dr. B's new book on his website, theplantfedgut.com. For more tips and science on how to get your brain and body unstuck, join the thousands receiving my newsletter at austinperlmutter.com/newsletter. Don't forget to subscribe!