Hvorfor den gængse metode til at ændre livsstil ikke virker - med Heidi Dehn

Lyt med og hør Heidis bud på:Hvorfor den gængse metode til at ændre livsstil ikke virker og hvad du skal gøre i stedet.Hvorfor der er så mange passive medlemmer i fitness og hvordan du kan træne hele livet med lyst. Herunder de klassiske fælder "du" typisk falder i, igen og igen.Hvorfor det aldrig hjælper at følge en bestemt kostretning, hvis du gerne vil tabe dig og hvad du skal gøre i stedet.

Om Podcasten

Get Unstuck is a Podcast run by the Unstuck Team presenting inspiring Thought Leaders and succesful business owners on how to change the world by doing what you do better than any one and running a freedom based business . Maiken Kühl is the founder of UNSTUCK.dk. For the past decade she has been helping hundreds of entrepreneurs and Thought Leaders to develop, build and scale their businesses so they can live their lives with more freedom and less hustle. This show is made to inspire you through real life stories from real people, to show you how to make more money, change the world and live an extraordinary life - on your own terms.