Ep 7. Simple Steps to a Healthier Life with Felicity Cole

In this episode, I chat with Felicity Cole; a personal trainer and coach with almost 20 years experience in the fitness industry. Felicity breaks down some easy steps we can all take for a healthier life! You can find Felicity at @felicitycolept on Instagram and @felicitycole on Twitter. Check out 'The Life Project Retreats' at @thelifeprojectretreats or www.thelifeprojectadventures.co.uk

Om Podcasten

Get Up & Grow Girl is the podcast for spiritual go getters, hosted by Leela Jasmine Sule. Leela is a manifestation coach, and a recovering 'hustle hard', disconnect from my feminine energy, turn my back on the divine, 'my productivity = my worth' kinda gal! Now it's her mission to help other ambitious 'grow girls' ditch that disconnected, hamster wheel of a lifestyle, and instead align & prosper, so they can experience aligned, soulful success. This podcast will help you on your journey to finding your light, stepping into your power and manifesting your dream life!