Less Avoidance of Pain , More Resilience From It!
I reckon when you read the title of this episode, you settled into one of two camps.. Either 'Yeah of course I avoid pain, i'm not stupid!' or 'Nah I'm a veteran grow girl, I never avoid pain'. The reality is, regardless of which camp you're in, you still need to hear this! 'Cause no matter how comfy you think you are with pain, we all develop self protection mechanisms that block us from true growth and vulnerability sometimes. I'm diving into the different ways we unknowingly avoid pain, why it's so key that we focus less on avoidance, and how resilience is key. Don't forget to connect with me on Instagram @leelajasminesule