440. Singing Is a Biohack with Juliana Andreeva
Your brain can contribute to your overall healing and growth. In the latest episode of Get Yourself Optimized, voice biohacker Juliana Andreeva shares how singing exercises can improve health — from reduction of thyroid tumors to overcoming stuttering! Listen to her incredible story about how she recovered her voice, and now teaches CEOs and celebrities her vocal methods. Juliana is not just a fabulous musician and singer, but a true pioneer in the world of voice and speech coaching. 🎤 She grew up in a family of talented musicians, including her mother, who achieved renowned success as an opera singer. Juliana's journey led her to the extensive study of music. However, despite her musical education, she struggled to sing. 🎹 After relentless pursuit and collaboration with 26 voice coaches, Juliana embarked on a groundbreaking research journey. She combined her studies of neurology, kinesiology, osteopathy, and psychology, and medical research to craft her own vocal methods. 🧠✨ Her vocal studio, which opened in 2015, has since become a hub for CEOs, celebrities, bloggers, and professional singers, impacting their productivity, focus, and stress relief. 🌐📈 You'll be amazed at how singing a few notes can biohack your nervous system, hormones, and mindset, so tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/440.