Episode 21: Know Your Why

The bedrock of all the advice we offer on this podcast is, "Know what's important to you." In this episode, Janine and Shannon discuss how to get in touch with your values so that you can more easily embrace good enough. Discussion topics include: • The importance of knowing your core values • Evaluating what’s important to you • The secret sauce of the process: Repeating the question “What else?” • Using your core values to help you decide what good enough means to you • Trying a Word of the Year exercise • How getting clear on your why makes everything easier • Getting in touch with your body’s “yes” and “no” signals • Shannon’s “Boring Change” technique for making ridiculously easy changes

Om Podcasten

A podcast about overcoming perfectionism so you can do more of what you love. Your hosts are: Janine Adams, a Certified Professional Organizer, who is naturally good at good enough and Shannon Wilkinson, a Life Coach and recovering perfectionist who is learning to be better at good enough. Together they share tips, techniques and stories from their organizing and coaching practices, as well as their own lives, to help you find more peace, have less angst and take more action.