Episode 4: Self-Talk

What is that little voice in your head telling you? Self-talk can be positive, but all too often it's negative and not at all helpful. Shannon and Janine discuss turning the negative self-talk around so that it's actually helpful. Other topics include: • Using self-talk to your advantage • How to minimize the impact of negative self-talk • The epic After School Special, "The Amazing Cosmic Awareness of Duffy Moon" and how it relates to self-talk • Shannon's rant against the word "deserve"

Om Podcasten

A podcast about overcoming perfectionism so you can do more of what you love. Your hosts are: Janine Adams, a Certified Professional Organizer, who is naturally good at good enough and Shannon Wilkinson, a Life Coach and recovering perfectionist who is learning to be better at good enough. Together they share tips, techniques and stories from their organizing and coaching practices, as well as their own lives, to help you find more peace, have less angst and take more action.