Episode 42: Gratitude

There's so much to be grateful for. And expressing that gratitude not only helps you, it helps others. This week, Janine and Shannon talk about the importance of gratitude and ways to express it. Discussion topics include: • The gratitude that Shannon and Janine feel for you, our podcast listeners • The value of keeping (and reviewing) a kudos file • The impact of expressing gratitude to others • Shannon’s quick-thanks method that allows her to express gratitude without letting perfectionism get in the way • The Getting to Good Enough mugs! (Let us know if you’d like to buy one) • Not letting perfectionism extinguish fun impulses to express thanks • Janine’s method for saving money on greeting cards (she thinks it's brilliant) • Organizing thank-you cards to use later • How Shannon uses the app Postagram to send postcards on the fly to her mother • Finding things to be grateful for in your life • Creating a habit of coming up with a gratitude list • The effect of perfectionism on gratitude • Being grateful for the "good enough” things in your life  Thank you so much for listening! Visit the show notes at www.gettingtogoodenough.com for links.

Om Podcasten

A podcast about overcoming perfectionism so you can do more of what you love. Your hosts are: Janine Adams, a Certified Professional Organizer, who is naturally good at good enough and Shannon Wilkinson, a Life Coach and recovering perfectionist who is learning to be better at good enough. Together they share tips, techniques and stories from their organizing and coaching practices, as well as their own lives, to help you find more peace, have less angst and take more action.