Episode 75: Letting Go of Fear
We all experience fear. But some fear is sneaky and can really get us stuck, even if we're not aware of it. In this Halloween episode, Janine and Shannon discuss the way fear is often at the root of perfectionism. And we get into strategies for letting it go. Discussion topics include: • Janine’s antipathy for Halloween • The St. Louis Halloween tradition (it involves jokes)! • The fact that kids like to be scared Shannon’s scary (and hilarious) haunted-house ride in Paris • The physiology of fear • How are brains can’t tell the difference between scary things we’re thinking or physically threatening things • How fear figures into perfectionism • One strategy for letting go of fear: Asking yourself “What’s the worse that can happen?” • Another strategy: Allowing yourself to feel fear until it’s gone (it often lasts less than 90 seconds) • Becoming conscious of your fears • How fear enters into decluttering —and strategies for letting go of it • How getting past fear is like running through an invisible dog fence • Doing a deep dive to handle the fears that underlie perfectionism • A key question about fear, “Is it true?” • Looking at fear from a rational place to pull apart the threads that prevent you from taking action • The question to ask yourself when you’re stuck (Shannon asks it regularly) Visit the show notes at www.gettingtogoodenough.com to see the video of Shannon and her kids after the haunted-house ride!