Episode 84: Overthinking
Overthinking anything--but especially our goals--is really easy to do. And those folks with perfectionistic tendencies are particularly susceptible. This week, Shannon and Janine discuss overthinking, particularly as it pertains to end-of-the-year goal setting, and share some of their goal-setting tools as well as techniques for avoiding overthinking. Discussion topics include: • Janine’s antidote to overthinking, her mantra, “Let it be easy.” • The problem with overthinking: you don’t realize you’re doing it until it's too late (sometimes way too late) • How Janine overthought her year-end planning last year and ended up with less-clear goals • How perfectionism can make it easy to overthink • Shannon’s bon vivant year • How Janine tries to set herself up for success: Step away from overthinking and keep things as simple as possible • The PowerSheets goal setting planner that Janine (and then Shannon!) purchased • Starting out simple and making things (like goal planning and filing) only as complex as required • The power of a Word of the Year • How letting go of the idea that there’s a perfect way to do something can help you let go of overthinking • The importance of taking action rather than pondering • How Shannon tries not to overthink her daily cartooning practice (because it doesn’t help!) Visit the show notes at www.gettingtogoodenough.com for links and a peek at Shannon's cartooning!