Adult ADHD and Sleep: Puzzling the Pieces

ADHD and sleep.  It’s like any other ADHD-related topic:  complex and variable with the individual. Nothing about ADHD is simple—or cookie-cutter.These common sleep challenges can also adversely affect marriage and relationships. Including your relationship with yourself!Learn how to discover accurate causes, not based on potential misinterpretationsSupport the show (https://www.paypal.com/donate?business=RQY9NXLNB9TEU¤cy_code=USD)

Om Podcasten

You have questions about Adult ADHD? I work hard to provide answers. — Reliable answers honed over 20 years of primary research, writing, blogging, presenting, and leading support groups. — Preeminent ADHD experts including Russell Barkley, PhD, endorse my work. — These podcasts share readers' most popular posts from my award-winning ADHD Roller Coaster blog—the second and oldest website of any kind on Adult ADHD. — Founded in 2008. — My long-awaited online courses are available NOW — Thanks for listening—and subscribing — Gina Pera, author and educator: "Is It You, Me, or Adult A.D.D.?" and "Adult ADHD-Focused Couple Therapy: Clinical Interventions" — Blog: https://ADHDRollerCoaster.org — Training site: https://adhdsuccesstraining.com/adult-adhd-solving-the-four-essential-puzzle-pieces-consumers/