Ep. 36: Why Moms Need Rest

As moms, we carry the weight of the world on our shoulders. We fear what will happen if the mothership goes down.  Who will hold the family together? What if our rest leads to chaos – and we end up more stressed than before? But rest is essential to long-term health, and without it, the mothership will go down in even bigger ways. Join Kari as she talks about finding rest in a busy and restless world.Ep. 36 Show Notes:o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thriveo   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughtero   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?o   Kari’s Blog - www.karikampakis.com/blog/o   Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook

Om Podcasten

Teenage girls face unprecedented challenges - and so do their parents. From anxiety, loneliness, and depression to struggles with friendships, body image, and self-worth, it's a perfect storm of challenges. For moms with daughters, big questions have emerged: How can we help them thrive? How can we offer hope, wisdom, calm, and strength? In the Girl Mom podcast, Kari Kampakis, a mom of 4 girls and author of 4 books, unites women who aim to be strong mothers raising empowered daughters. Addressing modern-day issues through the lens of faith, Kari helps mothers feel less alone, more encouraged, and more equipped in their relationships.