Ep. 70: Body Image & 5 Healthy Habits for Summer (with Meredith Mann, The Peachie Spoon)

The start of summer is a magical time - and sometimes, a triggering time for body issues. Join Kari as she talks to Meredith Mann, Founder of The Peachie Spoon, about helpful mindsets and habits to carry into summer that help us enjoy food, nourish our bodies, and love the skin we're in. Ep. 70 Show Notes:o  Find Meredith at The Peachie Spoon and  Instagram o  Meredith's Faves: Multivitamin, Electrolytes and Minerals, Protein Bars (coupon code "peachie") o  Kari’s Fave: Governor’s Olive Oil from Corfu, Greece, available on Amazon  o   Kari’s books: More Than a Mom, Love Her Well,  10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?o   Connect with Kari:  kari@karikampakis.com, Instagram, and Facebook

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Teenage girls face unprecedented challenges - and so do their parents. From anxiety, loneliness, and depression to struggles with friendships, body image, and self-worth, it's a perfect storm of challenges. For moms with daughters, big questions have emerged: How can we help them thrive? How can we offer hope, wisdom, calm, and strength? In the Girl Mom podcast, Kari Kampakis, a mom of 4 girls and author of 4 books, unites women who aim to be strong mothers raising empowered daughters. Addressing modern-day issues through the lens of faith, Kari helps mothers feel less alone, more encouraged, and more equipped in their relationships.