No Negative Nancy's Allowed (Keeping a Positive Mindset & Cognitive Behavioral Therapy)

In this episode, we discuss the transformative power of a positive mindset and explore practical strategies for navigating negative thoughts. Join our host, Nicole, as she unpacks the principles of Cognitive Behavioral Therapy (CBT) and discover how it can serve as a powerful tool for reshaping our mental landscape. Through personal stories and relatable examples, she'll address common triggers of negative thoughts and provide listeners with effective coping strategies. Whether you’re struggling with self-doubt, stress, or overwhelming emotions, this episode is packed with practical tips to help you foster a healthier mindset.

Om Podcasten

Life is hard. Whether you're having sex, not having sex, struggling with dating, dieting, or daily life, we’ve all been there, so let's laugh about it. With Nicole as your host, you're always in good hands. Every week, she invites listeners in on conversations that you can always count on being real, relatable, and unfiltered. In Girl Therapy, you'll learn to embrace the power of vulnerability and being unapologetically yourself.