Stop Being a Yes (Wo)Man (Practicing Patience and Getting Comfortable Saying No)

In this episode, Nicole talks about the importance of practicing patience, avoiding comparison, no longer people-pleasing, and getting comfortable saying "No". She discusses how patience can lead to greater self-awareness and the negative effects of comparing oneself to others. She also dives into navigating feelings of guilt, prioritizing self-care, and honoring oneself.

Om Podcasten

Life is hard. Whether you're having sex, not having sex, struggling with dating, dieting, or daily life, we’ve all been there, so let's laugh about it. With Nicole as your host, you're always in good hands. Every week, she invites listeners in on conversations that you can always count on being real, relatable, and unfiltered. In Girl Therapy, you'll learn to embrace the power of vulnerability and being unapologetically yourself.