"Stress" Like a Boss (How to Manage Stress & Anxiety)

On this episode, we tackle the critical issue of managing stress and anxiety through holistic lifestyle changes. Join Nicole as she guides listeners through a comprehensive approach to reclaiming tranquility and improving mental well-being. She begins by discussing the impact of lifestyle choices on stress levels, highlighting how certain habits can exacerbate anxiety. She emphasizes the importance of evaluating our daily routines and making intentional changes for a healthier mind and body.

Om Podcasten

Life is hard. Whether you're having sex, not having sex, struggling with dating, dieting, or daily life, we’ve all been there, so let's laugh about it. With Nicole as your host, you're always in good hands. Every week, she invites listeners in on conversations that you can always count on being real, relatable, and unfiltered. In Girl Therapy, you'll learn to embrace the power of vulnerability and being unapologetically yourself.