Surviving the Holidays: Navigating Family, Food, & Festivities

As the holiday season approaches, the joy of gathering with family can often be accompanied by the challenges of navigating food, alcohol, and family dynamics. In this episode we delve into the intricacies of celebrating with loved ones while maintaining our well-being and harmony at the dinner table. Tune in to discover how to celebrate the season with love, mindfulness, and a full plate—without losing sight of your personal needs and boundaries.

Om Podcasten

Life is hard. Whether you're having sex, not having sex, struggling with dating, dieting, or daily life, we’ve all been there, so let's laugh about it. With Nicole as your host, you're always in good hands. Every week, she invites listeners in on conversations that you can always count on being real, relatable, and unfiltered. In Girl Therapy, you'll learn to embrace the power of vulnerability and being unapologetically yourself.