114: Elle’s ISTA Retreat Experience: Tantra, Triggers & Transformation
What Is ISTA SSSex Level 1 Retreat? (00:00) The Intensity of Emotional Processing. (07:25) The Importance of Slowing Down. (13:38) Elle’s Reasons for Going to ISTA. (21:07) Masculine and Feminine. (27:00) No Expectation of Tantra and Sexuality as a Sacred Experience. (28:55) People Pleasing vs Listening to Your Body's Signals. (33:44) Shadow Work: Elle’s Revelations Around Social Anxiety. (37:00) Triggers as Gifts: Feminine Connection. (40:08) How Elle will take her takeaways into...