Self-Care School | Alternative and Creative Ways to Live | Week Six | Day Four

In this inspiring episode, Morgan opens with a powerful foremother meditation, drawing wisdom from the trailblazing legacy of Shirley Chisholm. Vanessa then leads a thoughtful self-care audit, followed by a lesson on the art of living creatively in community and envisioning the housing life they truly desire. Finally, Nyra returns to share insightful trekker testimonies, weaving stories of resilience and exploration. Tune in for a journey of reflection, empowerment, and collective imagination!

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GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.