Self-Care School | Gun Ownership and Self-Defense | Week Eight | Day Three

In this powerful episode, Vanessa begins with a grounding meditation inspired by the revolutionary activist Assata Shakur. Morgan then leads an essential discussion on gun ownership, safety, and self-defense, offering insights for those navigating these topics. Finally, Yolanda returns to share how GirlTrek has profoundly shaped her journey, bringing inspiration and reflection to the conversation.Important Disclaimer: Vanessa and Morgan are not gun experts. Please consult a certified gun safety instructor for guidance, and consider enrolling in self-defense classes to further empower yourself.

Om Podcasten

GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.