Self-Care School | How to Call Your Congressperson and Unionize | Week Seven | Day Three

Vanessa begins Week Seven, Day Three, with a guided meditation dedicated to the legendary Jamaican warrior Queen Nanny of the Maroons, an emblem of resistance and strength. Then, Morgan takes the lead with a practical lesson on civic engagement—learn how to effectively call your congressperson and take steps to organize and unionize within your community. And for this Workshop Wednesday, Yolanda returns with a real-world example of how to confidently reach out to your representatives. Get ready to embrace the spirit of activism and empowerment.

Om Podcasten

GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.