Self-Care School | Parenting Lessons | Week Nine | Day Five

Vanessa opens Foremother Friday with a grounding poem, setting the tone for a powerful reflection on family, legacy, and care. Trelani joins to share wisdom from our ancestral guiding light, Sojourner Truth, weaving her lessons into parenting insights that transcend generations. Morgan offers heartfelt advice on parenting, and trekkers add their voices, sharing thoughts, wisdom, and lived experiences on mothering, parenting, and caretaking. This episode features an empowering original song by Judylne, a heartfelt ode to self-love. As we wrap up week nine, we celebrate the ways we nurture, protect, and uplift one another. Be sure to claim your Sojourner Truth badge!

Om Podcasten

GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.