Self-Care For Care Givers

On this week's podcast episode I'm talking about the importance of self-care for caregivers. What do they tell you on an airplane when the oxygen mask comes down in front of you, "please put your own mask on first before assisting anyone else" because, only when we first help ourselves can we effectively help others. And if you are a caregiver and are not taking care of yourself, overtime the physical, emotional, and mental demands of caring for someone can become exhausting which will soon lead to extreme fatigue and burnout, but by taking care of yourself in a healthy way, will help you to be the best caregiver you want to be. Enjoy!

Om Podcasten

Diane Morgan is a Grief and Empowerment Coach. She created this podcast to bring grief awareness out into the open. It is part of an overall project to help people connect and share their experiences with grief and loss. Grief is caused by more than death. On this podcast, Diane has talked about grief caused by everything from divorce to losing a pet. Would you like to share your story? Click on the Send Voice Message button to share your story with Diane. Let her know whether you'd be willing for her to share your story on the podcast, so your story can help others.